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A pan of swedish meatballs
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Swedish Meatballs | Weight Watchers

These beef meatballs coated in a smooth, creamy sauce are just 6 SmartPoints per serving on Weight Watchers Freestyle / Flex plan. 
Course dinner, Main Course
Cuisine American, Swedish
Keyword 6 SmartPoints, easy weight watchers recipe, weight watchers meatballs
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 peopl
Calories 302kcal

Ingredients

  • 450 g extra lean mince / ground beef
  • 1 small onion finely chopped
  • 25 g breadcrumbs
  • 1/4 tsp ground allspice
  • 1/4 tsp nutmeg
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 egg
  • 1 tbsp oil
  • 400 ml beef stock made with one stock cube / bouillon
  • 1 tbsp Worcestershire Sauce
  • 1 tsp dijon mustard
  • 100 g light Philadelphia cheese

Instructions

  • Place the mince/ground beef, onion, breadcrumbs, allspice, nutmeg, garlic powder, pepper, salt and egg in a large bowl. Using clean hands mix until all the ingredients are combined. 
  • Roll into 16 - 18 small meatballs and set aside. 
  • Heat 1 tablespoon of oil in a frying pan / skillet and over a medium heat add the meatballs, turning until they are brown all over and are cooked through.  Remove from the skillet and place on plate and cover until needed. 
  • Still with the pan on a medium heat, add a couple of tablespoons or stock to the pan.  Use a wooden spoon to de-glaze the pan by scraping all the browned bits from cooking the meat into the liquid so that it melts. Add the Worcestershire sauce, Dijon mustard and the rest of the beef stock and stir. 
  • Bring to a boil and then reduce the heat and simmer until the sauce has reduced by a half. 
  • Reduce the heat further to a low heat and stir in the Philadelphia cheese, making sure that it has all melted before adding the cooked meatballs. Stir and cook for a further 5 minutes. 
  • Serve on courgette / zucchini noodles, or with rice or potatoes or noodles if you have the SmartPoints to do this.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Calories: 302kcal | Carbohydrates: 10g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 124mg | Sodium: 798mg | Potassium: 722mg | Sugar: 3g | Vitamin A: 195IU | Vitamin C: 1.8mg | Calcium: 81mg | Iron: 3.7mg