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A glass of parfait topped with mango and pomegranate
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Mango Yogurt Parfait

3 Smart Points per portion on Weight Watchers Flex / Freestyle
Course Dessert, Treat
Cuisine British
Keyword weight watchers, weight watchers dessert
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 portions
Calories 233kcal
Author Marianne

Ingredients

  • 2 cups fat free plain greek yogurt
  • ½ cup lighter mascarpone
  • 2 tsp vanilla bean paste
  • 1 large mango
  • 2 tbsp pomegranate seeds
US Customary - Metric

Instructions

  • Cut the mango into small chunks. Place in a small bowl and puree using a hand blender. If you do not have a hand blender then you can use a food processor, blitzing for short blasts till you get a consistency that you want. Set aside.
    A sliced mango on a wooden board with a knife
  • In a bowl, mix the yogurt, mascarpone and vanilla paste together until fully combined. 
  • Spoon the parfait mixture into four glasses and top with the mango puree. Decorate with pomegranate seeds. 

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Calories: 233kcal | Carbohydrates: 15g | Protein: 13g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 52mg | Potassium: 246mg | Fiber: 1g | Sugar: 13g | Vitamin A: 958IU | Vitamin C: 20mg | Calcium: 156mg | Iron: 1mg