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A dish of french toast casserole with a wooden spatula.

Pumpkin Spice French Toast Casserole | Weight Watchers

This delicious and filling Pumpkin Spice French Toast Casserole is the perfect Weight Watchers breakfast recipe. Low in Points, easy to make and satisfying too!
Course Breakfast
Cuisine American
Keyword Pumpkin Spice French Toast Casserole, weight watchers, ww breakfast recipes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 2 servings
Calories 242kcal
Author Marianne


  • 4 slices low calorie white bread
  • 2 medium eggs
  • cup pumpkin puree (100g)
  • ¼ cup unsweetened almond milk / fat free milk * (60ml)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • ¾ tablespoon sugar
  • ½ teaspoon powdered sugar / icing sugar optional for serving
  • Calorie controlled spray oil such as Pam or Frylight


  • Preheat the oven to 180°C / 160°C Fan / 350°F
  • Prepare an ovenproof dish approx 8 inch by 6 inch big by spraying with a little calorie controlled spray oil.
  • Tear up the slices of bread into bite sized pieces and place into a bowl.
  • In a different bowl, whisk the eggs with a fork or hand held whisk until they are fluffy, add the milk and whisk again.
  • Add the sugar, pumpkin pie spice and then the pumpkin puree and the vanilla extract and whisk till you are left with a lump free mixture.
  • Pour this mixture over the torn up bread and leave to soak for a few minutes before pouring it in to your prepared ovenproof dish.
  • Place the dish on the middle shelf of the oven and bake for 30 - 35 minutes until the casserole has puffed up and turned golden brown.
  • Remove from the oven and dust with a fine dust of powdered sugar (optional).
  • Serve warm with a small drizzle of sugar free syrup or some maple syrup (extra SmartPoints!)


* If you swap out the unsweetened almond milk for skimmed milk this increases the SmartPoint value by 1 per serving.


Serving: 1/2 the dish | Calories: 242kcal | Carbohydrates: 34g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 351mg | Potassium: 212mg | Fiber: 3g | Sugar: 9g