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Pumpkin Spice French Toast Casserole | Weight Watchers
This delicious and filling Pumpkin Spice French Toast Casserole is the perfect Weight Watchers breakfast recipe. Low in Points, easy to make and satisfying too!
Course
Breakfast
Cuisine
American
Keyword
Pumpkin Spice French Toast Casserole, weight watchers, ww breakfast recipes
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
2
servings
Calories
242
kcal
Author
Marianne
Ingredients
4
slices
low calorie white bread
2
medium
eggs
⅓
cup
pumpkin puree
(100g)
¼
cup
unsweetened almond milk / fat free milk *
(60ml)
1
teaspoon
pumpkin pie spice
1
teaspoon
vanilla extract
¾
tablespoon
sugar
½
teaspoon
powdered sugar / icing sugar
optional for serving
Calorie controlled spray oil
such as Pam or Frylight
US Customary
-
Metric
Instructions
Preheat the oven to 180°C / 160°C Fan / 350°F
Prepare an ovenproof dish approx 8 inch by 6 inch big by spraying with a little calorie controlled spray oil.
Tear up the slices of bread into bite sized pieces and place into a bowl.
In a different bowl, whisk the eggs with a fork or hand held whisk until they are fluffy, add the milk and whisk again.
Add the sugar, pumpkin pie spice and then the pumpkin puree and the vanilla extract and whisk till you are left with a lump free mixture.
Pour this mixture over the torn up bread and leave to soak for a few minutes before pouring it in to your prepared ovenproof dish.
Place the dish on the middle shelf of the oven and bake for 30 - 35 minutes until the casserole has puffed up and turned golden brown.
Remove from the oven and dust with a fine dust of powdered sugar (optional).
Serve warm with a small drizzle of sugar free syrup or some maple syrup (extra SmartPoints!)
Notes
* If you swap out the unsweetened almond milk for skimmed milk this increases the Point value by 1 per serving.
Nutrition
Serving:
1
/2 the dish
|
Calories:
242
kcal
|
Carbohydrates:
34
g
|
Protein:
11
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
351
mg
|
Potassium:
212
mg
|
Fiber:
3
g
|
Sugar:
9
g