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A close up of sausage and chopped apples and onion in a white casserole dish with some thyme.
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Sausage & Apple Casserole | Weight Watchers

This tasty Sausage and Apple Casserole is low in WW Points. Easy to prepare and filling it makes a great low Point WW dinner recipe. Serve with creamy mashed potatoes and garden peas for the ultimate comfort food.
Course dinner
Cuisine British
Keyword sausage casserole, weight watchers
Cook Time 40 minutes
Total Time 40 minutes
Servings 4
Calories 477kcal
Author Marianne

Ingredients

  • 0.5 tbsp olive oil
  • 8 chicken / turkey sausages see suggestions above
  • 2 medium apples
  • 2 small onions
  • 1 clove garlic
  • 2 sprig Fresh thyme optional
  • 2 cups cider (500ml)
  • Freshly ground black pepper
  • Sea salt

Instructions

  • Preheat the oven to 180° C / gas mark 4
  • Prepare the apples by removing the cores and cutting into eight.
  • Prepare the onions by peeling and chopping into large chunks.
  • In a large casserole dish heat half of the olive oil over a medium heat.
  • Add the sausages and cook for 6 - 8 minutes turning every few minutes till they brown. At this point you are not cooking the sausages through, just browning them.
  • Use a slotted spoon to remove the browned sausages from the pan and place them aside.
  • Add the remaining olive oil and the chopped onion to the casserole dish and fry for 6 - 8 minutes until they start to soften and brown.
  • Add the apple chunks and cook for 2 - 3 minutes until they start to colour,
  • Add the minced garlic and cook for a further 1 minute, stirring to make sure that it doesn't stick to the bottom of the pan.
  • Add the cider & stir, making sure that nothing is stuck to the bottom of the dish/.
  • Add the sausages back into the casserole dish and season with a little salt and pepper.
  • Add the thyme (if using) and give a final stir.
  • Place the casserole dish, uncovered, into the centre of the preheated oven and cook for 20 - 25 minutes until the sausages are cooked through, the onions and apples have softened and the juice has reduced slightly.
  • Serve and enjoy!

Notes

This casserole serves 4. Each serving contains 2 sausages and about ⅓ cup of apple, onion and juice.

Nutrition

Serving: 1serving | Calories: 477kcal | Carbohydrates: 20g | Protein: 43g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 170mg | Sodium: 1347mg | Potassium: 747mg | Fiber: 3g | Sugar: 14g