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A white ceramic bowl full of egg salad on a wooden table
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Egg Salad | Weight Watchers

A quick and easy low Point Egg Salad recipe perfect for anyone following any of the Weight Watchers plans.
Course Lunch
Cuisine American
Keyword Egg salad. Weight Watchers Lunch. Weight Watchers recipe
Prep Time 15 minutes
Cook Time 12 minutes
Additional Time 1 minute
Total Time 28 minutes
Servings 2
Calories 143kcal
Author Marianne

Ingredients

  • 4 medium eggs
  • 2 tablespoons fat free / low fat mayonnaise see notes
  • 2 green onions / spring onions chopped
  • teaspoon paprika
  • ½ teaspoon yellow mustard
  • Salt & pepper tp taste

Instructions

  • Place the eggs in a saucepan with enough cold water to just cover them.
  • Bring the water to a rapid boil & then remove the saucepan from the heat.
  • Cover the saucepan and leave to sit for 12 minutes.
  • After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed.
  • Cool under cold running water and then peel.
  • Chop up the eggs and place in a bowl with the chopped onions,
  • In a separate bowl combine the mayonnaise, paprika & mustard.
  • Stir the mayonnaise mixture into the eggs and add salt and pepper to taste.
  • Serve with a sprinkling of paprika on top.

Notes

I used Hellmann's Lighter than Light Mayonnaise in this recipe. It works out at 1 SmartPoint for 2 tablespoons.
Please note that Hellmann's Light Mayonnaise works out at 3 SmartPoints for 2 tablespoons so you will have to adjust the SmartPoints accordingly.
You could use Kraft Fat Free Mayonnaise which also works out at 1 SmartPoint for 2 tablespoons.

Nutrition

Serving: 1cup (approx) | Calories: 143kcal | Carbohydrates: 4g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 329mg | Sodium: 251mg | Potassium: 166mg | Fiber: 1g | Sugar: 2g | Vitamin A: 657IU | Vitamin C: 2mg | Calcium: 60mg | Iron: 2mg