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Eggplant & Chickpea Stew | Weight Watchers

A quick and easy Eggplant and Chickpea stew. It's 5 SmartPoints on Weight Watchers Blue, Purple and Freestyle plans and 7 SmartPoints per serving on Weight Watchers Green plan.
Course dinner, Vegetarian Dishes
Cuisine Middle Eastern
Keyword vegan weight watchers, Weight Watchers dinner
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 4
Calories 288kcal
Author Marianne

Ingredients

  • 2 tbsp olive oil
  • 2 medium eggplants / aubergines
  • 2 tbsp harissa paste (30g)
  • 2.5 cups cherry tomatoes (400g)
  • 1 can chickpeas - drained and rinsed (1 x 15 oz can - drained and rinsed)
  • 1 zest of lemon
  • 2 tbsp tahini paste (30g)
  • Water
  • Sea salt
  • Ground black pepper

Instructions

  • Preheat the oven to 220°C / 200°C fan / gas mark 7
  • Chop the eggplant / aubergine into 2cm cubes
  • In a small dish mix the harissa paste with a tablespoon of warm water and set aside.
  • Spoon the olive oil into a large ovenproof dish and place in the preheated oven for 5 minutes to heat up.
  • Remove the dish from the oven and place the cubes of eggplant / aubergine in the hot oil.
  • Season with salt and pepper and drizzle over the harissa paste and give it a good mix around.
  • Place back in the oven for 15 minutes.
  • After 15 minutes, remove the dish from the oven, give it a quick mix about and return it to the oven for a further 15 minutes.
  • Remove the dish from the oven and give it a good stir.
  • Add the cherry tomatoes and return the dish to the oven for 20 minutes.
  • After the 20 minutes is up, remove from the oven and add the chickpeas.
  • Give the mixture a good stir around and return it to the oven for a further 10 minutes.
  • Remove from the oven, stir in the lemon zest and let the stew rest for about 10 minutes.
  • Whilst the stew is resting, mix the tahini paste with a tablespoon of water in a small dish.
  • Drizzle the tahini paste over the stew before serving.
  • Serve with flat bread, pitta bread or a small serving of cous cous.

Nutrition

Serving: 1 | Calories: 288kcal | Carbohydrates: 36g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 433mg | Potassium: 955mg | Fiber: 13g | Sugar: 11g