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A close up image of scrambled eggs on toast topped with chives and on a white plate.
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Scrambled Egg on Toast | Weight Watchers

Quick and easy, this creamy scrambled egg is low in Weight Watchers Points and is filling and delicious too! Just 2 Points per serving on the WW Points Plan.
Course Breakfast
Cuisine American
Keyword low point lunch, Low Point Weight Watchers lunch
Prep Time 2 minutes
Cook Time 5 minutes
Servings 2 people
Calories 210kcal
Author Marianne

Ingredients

  • 5 spray calorie controlled oil
  • 2 tbsp skim milk
  • 4 medium eggs
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 tsp chopped chives optional
  • 2 slices bread (2 WW Point Bread)

Instructions

  • Start by toasting the slices of bread to your preferred level of golden brown.
  • In a small bowl, whisk the eggs with the milk until they are well combined. Add a pinch of black pepper and a pinch of salt and mix.
  • Heat the oil in a good quality non stick pan over a low to medium heat. Add the egg mixture to the pan and cook slowly, whilst stirring continuously. I use the whisk to stir the eggs but a wooden spoon works just as well.
  • Continue to stir the eggs until they are just about set and then remove them from the heat.
  • Continue to stir the eggs once they have been removed from the heat (they will still be a little runny) and they will continue to cook in the residual heat of the pan until they are perfectly done.
  • Place the eggs on top of the toast and top with a little more salt and pepper if needed and some chopped chives if desired.
  • Enjoy and remember to track on your WW App!

Nutrition

Serving: 2 | Calories: 210kcal | Carbohydrates: 15g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 328mg | Sodium: 283mg | Potassium: 188mg | Fiber: 1g | Sugar: 3g | Vitamin A: 528IU | Vitamin C: 0.3mg | Calcium: 105mg | Iron: 3mg