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An image of watergate salad in a white bowl on a white painted table. On the table are marshmallows and pistachio nibs.
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Watergate Salad | Weight Watchers

The taste and texture of traditional Watergate salad but with fewer Points! This Weight Watchers friendly recipe is great for anyone wanting to indulge without blowing their diet!
Course Dessert
Cuisine American
Keyword Easy Weight Watchers desserts, pistachio fluff, shut the gate salad, watergate salad
Prep Time 5 minutes
Chilling Time 1 hour
Total Time 1 hour 5 minutes
Servings 10 servings
Calories 128kcal
Author Marianne

Ingredients

  • 3.4 oz sugar free pistachio pudding mix
  • 1 can crushed pineapple in juice (20 oz can) drained
  • ½ cup mini marshmallows
  • 8 oz sugar free cool whip (8oz)
  • ¼ cup shelled pistachios chopped
  • 4 tbsp water

Instructions

  • Drain the pineapple by placing a sieve over a bowl and tipping in the contents of the can. Set aside to drain whilst you do the next steps.
  • Empty the pudding mix into a large bowl.
  • Add approximately four tablespoons of water to the pudding mix and stir till you get a smooth paste. You want to add about the same amount of water to the pudding mix as you have drained from the crushed pineapple - it doesn't have to be exact!
  • Tip the drained crushed pineapple into this mixture and stir to combine.
  • Add most of the mini marshmallow and most of the chopped pistachio nuts and stir to combine. Keep some aside to decorate!
  • Gently fold in the thawed cool whip until the mixture is combined.
  • Place into one large glass serving bowl or divide into individual glasses if you prefer.
  • Sprinkle the remaining mini marshmallows and chopped pistachios on top for decoration.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Points using the Weight Watchers App using the individual ingredients used to make this recipe and not from the following nutritional information. This provides the most accurate Points value. 
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Serving: 1 | Calories: 128kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 432mg | Potassium: 126mg | Fiber: 1g | Sugar: 13g | Vitamin A: 76IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 0.3mg