Salmon, Pea & Horseradish Frittata
0 Smart Points for 1 portion in Weight Watchers Flex / Freestyle
Servings 4 servings
- 2 skinless salmon fillets
- 1 small onion diced
- 6 large eggs
- 1 tbsp horseradish sauce I used hot
- 200 g frozen peas
- 1 tbs flat leaf parsley finely chopped
Place the salmon fillets in a microwave bowl with a splash of water, cover and microwave on high for 2 minutes. If you do not have a microwave you can poach the fillets by gently lowering them into a simmering pan of water. Cover and cook for 4 - 5 minutes or until the salmon is opaque. Remove from the water using a slotted spoon.
Spray an oven proof frying pan with frylight (or other calorie controlled cooking spray) and cook the chopped onion over a medium heat until they are soft.
Beat the eggs with the horseradish in a separate jug and set aside.
Add the frozen peas to the onions and then flake the salmon fillet over. Pour over the eggs and briefly stir the mix to combine.
Cook over a medium heat for 6 - 8 minutes until the frittata has almost set.
Place the frittata under a medium grill and cook for a further 3 - 4 minutes until the frittata has set an it is golden brown.
Sprinkle with chopped flat leaf parsley (optional).
Serve with salad.
Please be aware that the nutritional information for this recipe has been automatically generated and does not account for variations in product brands and types. It should therefore be considered as an estimate.
PointedKitchen.com has worked out the Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on the nutritional information.
Calories: 277kcal | Carbohydrates: 9g | Protein: 29g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 325mg | Sodium: 163mg | Potassium: 676mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 23.5mg | Calcium: 69mg | Iron: 2.8mg