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A top down photograph of a salmon frittata on a white plate with salad
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Salmon, Pea & Horseradish Frittata

0 Smart Points for 1 portion in Weight Watchers Flex / Freestyle
Course Lunch, Main Course
Cuisine British
Keyword frittata, weight watchers, zero point, zero smart points
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 277kcal

Ingredients

  • 2 skinless salmon fillets
  • 1 small onion diced
  • 6 large eggs
  • 1 tbsp horseradish sauce I used hot
  • 200 g frozen peas
  • 1 tbs flat leaf parsley finely chopped
  • frylight

Instructions

  • Place the salmon fillets in a microwave bowl with a splash of water, cover and microwave on high for 2 minutes. If you do not have a microwave you can poach the fillets by gently lowering them into a simmering pan of water. Cover and cook for 4 - 5 minutes or until the salmon is opaque. Remove from the water using a slotted spoon. 
  • Spray an oven proof frying pan with frylight (or other calorie controlled cooking spray) and cook the chopped onion over a medium heat until they are soft. 
  • Beat the eggs with the horseradish in a separate jug and set aside.
  • Add the frozen peas to the onions and then flake the salmon fillet over. Pour over the eggs and briefly stir the mix to combine.
  • Cook over a medium heat for 6 - 8 minutes until the frittata has almost set.
  • Place the frittata under a medium grill and cook for a further 3 - 4 minutes until the frittata has set an it is golden brown. 
  • Sprinkle with chopped flat leaf parsley (optional).
  • Serve with salad.

Notes

Please be aware that the nutritional information for this recipe has been automatically generated and does not account for variations in product brands and types. It should therefore be considered as an estimate. 
PointedKitchen.com has worked out the Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following  nutritional information. 
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on the nutritional information. 

Nutrition

Calories: 277kcal | Carbohydrates: 9g | Protein: 29g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 325mg | Sodium: 163mg | Potassium: 676mg | Fiber: 2g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 23.5mg | Calcium: 69mg | Iron: 2.8mg