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A Four Seasons Pizza on a wooden board

Four Seasons Pizza | Weight Watchers

This Four Seasons Pizza, made with two ingredient dough is simple to make and is just 6 Smart Points per quarter on Weight Watchers Freestyle / Flex plan.
Course dinner, Main Course
Cuisine American, Italian
Keyword easy pizza, two ingredient dough, weight watchers pizza
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 270kcal
Author Marianne


For the pizza base

  • cup fat free greek yogurt (180g)
  • 1 ⅔ cup self raising flour (200g)

For the pizza sauce

  • cup passata / tomato sauce
  • 1 garlic clove (small) crushed
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch sugar optional

For the pizza toppings

  • ¼ cup light mozzerella (28g) torn into small bits
  • 4 cherry tomatoes halved
  • 4 mushrooms finely sliced
  • 6 olives finely sliced
  • 2 slices salami torn into bits
  • spray oil


  • Preheat the oven to 200oC / 400oF / 180oC Fan. 
  • Spray the bottom of a frying pan / skillet with a light coating of Frylight. Add the sliced mushrooms and fry until they have softened. Remove the mushrooms from the frying pan and set them aside for later. 
  • Add the passata / tomato sauce into the frying pan, add the garlic, salt, pepper and sugar and simmer for a few minutes until the sauce has thickened slightly. Remove from the heat and set aside. 
  • Place the flour in a bowl. Add the yogurt and using a spoon stir till the mix starts to come together. Discard the spoon and use your hands to bring the dough into a ball. See tips section for more information about making fail proof dough!
  • Spread a piece of baking parchment (or a silicone mat) on to a baking sheet and place the ball of dough in the middle. Use your hands to shape it into a 12 inch round base. Place on the middle shelf of the oven for 8 - 10 minutes until it is just beginning to colour then remove from the oven. 
  • Spread the tomato sauce evenly across the dough and add the toppings in quarters (like the photo) or randomly over the pizza if you prefer. Return to the oven for a further 8 - 10 minutes or until the mozzarella has melted and the base has turned golden brown. 


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.


Serving: 0.25pizza | Calories: 270kcal | Carbohydrates: 43g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 270mg | Potassium: 320mg | Fiber: 2g | Sugar: 3g | Vitamin A: 250IU | Vitamin C: 7mg | Calcium: 111mg | Iron: 1mg