Go Back
+ servings
A jar full of overnight oats topped with banana
Print

Peanut Butter & Banana Overnight Oats | Weight Watchers

These Peanut Butter & Banana Overnight Oats are low in WW Points. A tasty, quick and easy WW friendly breakfast recipe.
Course Breakfast
Cuisine American
Keyword weight watchers breakfast
Prep Time 10 minutes
Additional Time 6 hours
Total Time 6 hours 10 minutes
Servings 1
Calories 383kcal
Author Marianne

Ingredients

  • 1 medium banana
  • ½ cup rolled oats (40g)
  • ½ cup fat free natural yogurt / fat free Greek yogurt * (120g)
  • 2 tbsp skim milk
  • 2 tbsp powdered peanut butter I used PB2
  • 1 tsp sweetener optional
  • ½ tsp sugar free chocolate syrup

Instructions

  • Leaving the banana in its skin, cut it in half. Wrap the end of one of the halfs with a little cling wrap and place in the fridge for the morning.
  • Peel the other half of the banana and place it in a bowl & squish till soft with a fork.
  • Add the yogurt, milk, sweetener (if using) and 1 tablespoon of the powdered peanut butter.
  • Stir till you have a smooth mixture.
  • Add the oats and mix to combine.
  • Spoon into a jar, cover and place in the fridge for at least 6 hours.
  • In the morning, mix the remaining peanut butter powder with a little water to make a smooth paste.
  • Remove the overnight oats from the fridge, top with the remains of the banana and drizzle with the peanut butter and sugar free chocolate syrup.

Notes

* If you are following the Green plan, you can use fat free Greek yogurt to make these overnight oats 6 SmartPoints per portion.
If you are using Sweet Freedom Choc Shot you can use ½ teaspoon to keep within the SmartPoints.
If you are using Hershey's sugar free syrup or Pyure sugar free chocolate syrup you can use 1 tablespoon.
If you are using Smucker's sugar free chocolate syrup then you can use 1 teaspoon to keep with the SmartPoints.

Nutrition

Serving: 1 | Calories: 383kcal | Carbohydrates: 76g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 209mg | Potassium: 928mg | Fiber: 9g | Sugar: 27g