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A dish of prawn curry with Sri Lankan spices
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Sri Lankan Prawn Curry

This Sri Lankan Prawn Curry is just 8 Smart Points per portion on Weight Watchers Freestyle plan.
Course Main Course
Cuisine Sri Lankan
Keyword low calorie curry, weight watchers, weight watchers curry
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 4 people
Calories 374kcal
Author Marianne

Ingredients

  • 1 tbsp olive oil extra virgin
  • 2 onions chopped finely
  • 3 garlic cloves chopped finely
  • 1 tsp ground tumeric
  • 2 tsp curry powder I used mild
  • 3 tsp mustard seeds
  • ¾ tsp salt
  • 1 tbsp ginger finely chopped
  • 1.75 cups light coconut milk
  • 1 tin chopped tomatoes
  • 2 tbsp tamarind paste
  • 1 lemon (juice)
  • 1 tbsp brown sugar
  • 4.5 cups shrimp raw & shelled

Instructions

  • Heat the oil in a saucepan over a medium heat. Add the onions and cook till golden. 
  • Add the garlic, curry powder, turmeric, salt, mustard seeds and ginger and stir for 2 minutes to make a paste.
  • Add the coconut milk, chopped tomatoes, tamarind paste, lemon juice and sugar. Stir and then allow to simmer for 8 - 10 minutes.
  • Add the prawns and cook for a further 5 minutes until the prawns have cooked through.
  • Serve with rice.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Serving: 1 | Calories: 374kcal | Carbohydrates: 22g | Protein: 39g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 344mg | Sodium: 2061mg | Potassium: 482mg | Fiber: 2g | Sugar: 10g | Vitamin A: 15IU | Vitamin C: 8mg | Calcium: 38mg | Iron: 1mg