Crab Spaghetti

9 Smart Points per portion on Weight Watchers Flex / Freestyle

Course Main Course

Cuisine Italian

Keyword weight watchers

Prep Time 20

Cook Time 15

Total Time 30

Servings

Calories 302kcal

Author Marianne

Ingredients

8 oz uncooked spaghetti
1 chilli (deseeded and chopped finely)
2 garlic cloves (crushed)
1 cup fresh white crabmeat
0.66 cup fresh brown crabmeat
2 tbsp olive oil
2.75 tbsp white wine
Coriander (optional)

US Customary - Metric

Instructions

Boil a large pan of lightly salted water and add the spaghetti. Stir and cook as packet instructions.
Whilst the spaghetti cooks, heat the oil in a large pan. Add the chopped chilli and the garlic.
Cook gently until the garlic and chilli sizzle and become fragrant (be careful not to let the garlic brown)
Add the wine and turn up the heat and simmer for a couple of minutes.
Once the wine has reduced slightly, remove from the heat and add the brown meat and half of the white meat.
Once the pasta has cooked, strain the water and add the pasta to the crab sauce and mix till the pasta is coated with the creamy sauce. Check the seasoning, adding a little salt if needed.
Divide between 4 bowl and top with the remaining white meat. Top with fresh coriander for presentation.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.

PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.

PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition