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Zero Point Ranch Dip | Weight Watchers
This Zero Point Ranch Dip is so easy to make. Use it as a creamy delicious accompaniment to crudites and low point chips / crisps!
Course
Dip
Cuisine
American
Keyword
ranch dip, weight watchers
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
Calories
55
kcal
Author
Marianne
Ingredients
1
cup
fat free greek yogurt / fat free natural yogurt
(250g)
2
tbsp
Ranch dressing mix (I use Hidden Valley Ranch Seasoning)
(20g)
US Customary
-
Metric
Instructions
In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt.
Mix until smooth.
Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc.
Alternatively it can be used as a dip for
low SmartPoint chips
or
low point crisps
.
Notes
Each serving is approximately ¼ cup of dip.
The whole bowl of Ranch Dip works out at 2 SmartPoints on the Purple and Blue plan.
Nutrition
Serving:
1
/4 cup
|
Calories:
55
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
610
mg
|
Potassium:
156
mg
|
Sugar:
5
g