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A dish of chicken and leeks on a wooden table
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Prosciutto Wrapped Chicken with Leeks | Weight Watchers

This super tasty prosciutto wrapped chicken with leeks is a wonderful low Point dinner recipe! Full of flavour and easy to make.
Course dinner
Cuisine British
Keyword Weight Watchers dinner, ww chicken dinner
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 230kcal
Author Marianne

Ingredients

  • 2 slices prosciutto (30g)
  • 2 medium chicken breasts
  • 2 medium leeks
  • 10 sprays of calorie controlled cooking oil
  • ½ tbsp white wine vinegar
  • 1 tbsp water
  • 2 sprigs fresh thyme
US Customary - Metric

Instructions

  • Preheat the oven to 200°C / 180°C fan / 400°F / gas mark 6
  • Top and tail the leek and remove the outer leaves. Slice into 4cm pieces (on a diagonal is best).
  • Place the leeks in a small casserole dish and spray with most of the calorie controlled cooking oil. Add the white wine vinegar and the water and stir.
  • Next wrap each chicken breast with one slice of proscuitto.
  • Place the wrapped chicken on top of the leeks and top with a sprig of thyme.
  • Spray with the remaining calorie controlled cooking oil.
  • Cook in the centre of the preheated oven for 25 to 30 minutes or until the chicken is thoroughly cooked through.

Nutrition

Serving: 1 | Calories: 230kcal | Carbohydrates: 13g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 204mg | Potassium: 602mg | Fiber: 2g | Sugar: 3g