Go Back
–+ servings
A chip being dipped into a bowl of buffalo chicken dip
Print

Buffalo Chicken Dip | Weight Watchers

This spicy Buffalo Chicken Dip is Zero Smart Points per serving on Weight Watchers Freestyle plan. It is zero SmartPoints on myWW Blue plan & myWW Purple plan but is 2 SmartPoints per portion on myWW Green plan. With just 4 ingredients, it is easy to make in an Instant Pot or Crock Pot.
Course Snacks
Cuisine American
Keyword weight watchers buffalo chicken, Weight watchers snacks, weight watchers zero point food
Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 25 minutes
Total Time 45 minutes
Servings 6 servings
Calories 62kcal
Author Marianne

Ingredients

  • 2 large chicken breasts skinless & boneless
  • ⅔ cup Franks RedHot Wings sauce (160ml)
  • ⅓ cup water (80ml)
  • 4 tablespoons fat free natural yogurt
  • 4 teaspoons ranch dressing mix I use Hidden Valley Ranch Dressing Mix
US Customary - Metric

Instructions

Instant Pot Method

  • Place the skinless boneless chicken breasts in the bottom of the Instant Pot.
  • Pour over the hot sauce and water
  • Close and lock the lid and select high pressure.
  • Set the timer for 15 minutes. The pressure will build over 8 - 10 minutes.
  • Once the 15 minute cooking time is up, allow the pressure to release using the natural-release method.
  • Remove the lid and use two forks to shred the chicken.
  • Add the ranch dressing mix and 3 or 4 tablespoons of fat free yogurt (more if desired) and mix to combine.
  • Serve as a dip or as a topping for a baked potato.

Crock Pot Method

  • Place the skinless boneless chicken breasts in the bottom of the Crock Pot.
  • Pour over the hot sauce and the water.
  • Cook on low for 7 - 8 hours.
  • Remove the lid and use two forks the shred the chicken.
  • Stir in the ranch dressing mix and 3 - 4 tablespoons of fat free yogurt.
  • Serve as a dip or as a topping for a baked potato.

Notes

Cooking times may vary if batch cooking this recipe. In that case refer to manufacturers instructions.
The Smart Points have been worked out using the ingredients suggested. If you substitute any ingredient, please ensure that you work out the Smart Points using the WW online App recipe builder.

Nutrition

Serving: 1 | Calories: 62kcal | Carbohydrates: 3g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 1172mg | Potassium: 173mg | Sugar: 1g