Go Back
+ servings
A bowl of chickpeas with a tub of marmite
Print

Marmite Chickpeas | Weight Watchers

These crispy, crunchy Marmite Chickpeas are Zero Smart Points per portion on Weight Watchers Freestyle plan. They can be made in the oven or in an air fryer.
Course Snacks
Cuisine British
Keyword roasted chickpeas, Weight watchers snacks, zero smart points
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 91kcal
Author Marianne

Ingredients

  • 1 can chickpeas 1 x 400g can - drained and rinsed
  • 1 tsp Marmite heaped teaspoon

Instructions

  • Preheat the oven to 180° / 160°C Fan / 350°F
  • Drain the can of chickpeas in a colander or sieve.
  • Rinse well with cold water.
  • Tip the chickpeas onto a couple of sheets of kitchen paper
  • Pat dry using another sheet of kitchen paper.
  • Once dry tip onto a baking tray lined with parchment paper or lined with a silicone baking sheet.
  • Spread the chickpeas out in a single layer and place on the middle shelf of your oven. Roast for 10 minutes or until they have started to turn golden brown.
  • Remove from the oven and carefully tip the hot chickpeas into a bowl. Add the Marmite and stir so that all the chickpeas are coated.
  • Tip the coated chickpeas back onto the lined baking tray and place back in the oven for a further 30 - 35 minutes.
  • To ensure a crunchy chickpea and to prevent burning, use a spatula to move the chickpeas around (& to prevent them sticking!) every 10 minutes or so.
  • Remove from the oven once they are crispy and serve warm.

Notes

For information about cooking these Marmite Chickpeas in an air fryer take a look at the post above.

Nutrition

Serving: 0.5cup | Calories: 91kcal | Carbohydrates: 15g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 200mg | Potassium: 111mg | Fiber: 4g | Sugar: 3g | Calcium: 1mg | Iron: 1mg