BBQ Sausage Casserole

This easy, one pot BBQ Sausage Casserole is just 6 SmartPoints per portion on Weight Watchers Freestyle plan.

Course dinner, Main Course

Cuisine British

Keyword BBQ Sausage Casserole, Weight Watchers Freestyle SmartPoints, weight watchers recipes

Prep Time 10

Cook Time 50

Total Time 1

Servings people

Calories 467kcal

Author Marianne

Ingredients

6 thick sausages chicken or low fat pork
½ tbsp olive oil
1 onion chopped
2 garlic cloves chopped roughly
2 cans chopped tomatoes
2 cans beans haricot, butterbeans, flagelot or a mixture
2 tbsp balsamic vinegar
1 tbsp white wine vinegar
2 tbsp brown sugar
2 tbsp Worcestershire sauce
2 tsp dijon mustard

US Customary - Metric

Instructions

Preheat the oven to 200^oC / 400^oF / 180^oC Fan
Place the olive oil, sausages and onions in a large casserole dish and place in the middle of the preheated oven. Cook for 10 minutes, remove from the oven and turn the sausages over. Return to the oven for a further 5 minutes. Add the chopped garlic and cook for a further 5 minutes.
Remove from the oven and carefully slice each sausage into 4 or 5 pieces. Pour in the tinned tomatoes and beans and add the remaining ingredients. Give the casserole a good stir before placing it back in the oven for a further 30 minutes until piping hot.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.

PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.

PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition