Chicken Tenders | Weight Watchers
These tasty, easy to make Chicken Tenders are 3 SmartPoints per generous portion.
Servings 4 people
Calories 207kcal
Ingredients
- 4 boneless & skinless chicken breasts cut into strips
- 2 tbsp fat free mayonnaise
- 2¾ cups cornflakes crushed
- ¾ tsp rock salt
- 1 tsp garlic granules
- 1 tsp paprika
Instructions
- Preheat the oven to 400oF / 200oC / Gas Mark 6
- Crush the cornflakes by either putting them in a bag and bashing them with a rolling in or by putting in a food processor and pulsing until they resemble bread crumbs. Pour into a bowl and add the salt, paprika and garlic granules and stir.
- Place the mayonnaise on a plate.
- Dip each of the strips of chicken into the mayonnaise, making sure that it has a thin coating covering it. Roll the mayonnaise covered strips of chicken in the crushed, seasoned cornflakes. Place on a baking tray.
- Bake the chicken for 15 - 20 minutes until golden brown, turning half way through. Cooking times will vary depending on the size of the tenders. To ensure that the tenders are cooked slice the biggest piece of chicken in half and check that it is cooked through.
- Serve immediately.
Notes
Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.
Nutrition
Calories: 207kcal | Carbohydrates: 18g | Protein: 26g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 763mg | Potassium: 474mg | Fiber: 1g | Sugar: 3g | Vitamin A: 624IU | Vitamin C: 5mg | Calcium: 9mg | Iron: 6mg