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A white bowl full of spinach and pea soup
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Spinach and Pea Soup | Weight Watchers

This full of flavour Spinach and Pea Soup is just 2 Smart Points per portion on Weight Watchers Flex / Freestyle plan. 
Course Lunch, Soup
Cuisine American, English
Keyword green soup, weight watchers lunch, weight watchers recipes, weight watchers soup
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 138kcal
Author Marianne

Ingredients

  • 1 tsp olive oil
  • 5 spring onions sliced finely
  • 1 garlic clove sliced finely
  • 1 large potato (approx 250g) peeled & chopped into 1cm cubes
  • 1 vegetable stock cube / bouillon cube make up with 2½ cups of boiled water
  • 6 cups baby spinach (200g)
  • cups frozen peas (200g) defrosted
  • black pepper
  • 4 tbsp fat free natural yogurt optional

Instructions

  • Heat the olive oil in a large pan, add the spring onions and garlic and fry over a medium heat for 1 - 2 minutes. Pour in the stock and add the chopped potatoes and simmer for 8 - 10 minutes (until the potato is soft)
  • Add the spinach and peas and give the mix a good stir. Simmer for a further 3 minutes. Add a generous grind of black pepper and then using a stick blender, blend until the soup is smooth. If you want a super silky soup then you can put the soup into a liquidiser in batches. 
  • Serve with a swirl of fat free yogurt and more ground black pepper. 

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Calories: 138kcal | Carbohydrates: 25g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 236mg | Potassium: 820mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5222IU | Vitamin C: 37mg | Calcium: 114mg | Iron: 2mg