Falafel Burger

This Falafel Burger is just 4 SmartPoints on Weight Watchers Freestyle / Flex plan and that includes the burger bun! A perfect Weight Watchers BBQ recipe.

Course Main Course

Cuisine Vegetarian

Keyword Falafel Burger, weight watchers, Weight watchers vegetarian

Prep Time 20

Cook Time 10

Total Time 20

Servings burgers

Calories 80kcal

Author Marianne

Ingredients

1 can chickpeas 1x 400g can, drained & rinsed
1 tbsp bread crumbs
1 garlic clove
½ tsp harissa paste for a spicier burger you can add more!
1 tsp cumin
1 tsp coriander
1 pinch salt
1 small onion
spray oil

US Customary - Metric

Instructions

Drain and rinse the chickpeas. Place in a food processor with the bread crumbs, garlic, harissa paste, cumin, coriander and salt and blitz until smooth (ish).
Finely chop the onions, add to the rest of the ingredients and mix to combine.
Shape the mixture into four patties with your hands.
Heat a non stick frying pan / skillet and spray with oil. Fry the falafel burger for 3 - 4 minutes each side (or until they have crisped up on the outside and have turned golden brown).
Serve on a low point burger bun with low point mayonnaise and fresh salsa.

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.

PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.

PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition