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Chipotle Chicken Casserole | Weight Watchers

This easy Chipotle Chicken Casserole is zero SmartPoints on Weight Watchers Freestyle myWW Blue & myWW Purple plans. It is 8 SmartPoints per portion on the myWW Green plan.
Course Main Course
Cuisine American, Mexican
Keyword Easy weight watchers, weight watchers, weight watchers chicken recipes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people
Calories 382kcal
Author Marianne

Ingredients

  • 4 medium chicken breasts skinless and without bones
  • 2 can tinned chopped tomatoes 2 x 400g (14.5oz) can
  • 1 tbsp cajun seasoning (7g)
  • 1.5 tsp chipotle paste more if you like spicy!
  • .5 tbsp ground cumin
  • 1 can black beans 1 x 400g (14.5oz) can - drained & rinsed
  • 1 can haricot / pinto / cannellini 1 x 400g (14.5oz) can - drained & rinsed
  • 1 can sweetcorn 1 x 400g (14.5oz) can - drained
  • 4 tbsp fat free Greek yogurt optional
US Customary - Metric

Instructions

  • Preheat the oven to 200oC / 180oC / Gas Mark 6 / 400oF
  • Place the chicken breasts in the bottom of a large, deep casserole dish. Top with the beans, tomatoes, corn, chipotle paste, ground cumin and Cajun seasoning. Stir to combine. 
  • Cover the casserole with kitchen foil (or casserole lid if you have one). Bake in the oven for 20 minutes. 
  • After 20 minutes, remove from the oven and remove the kitchen foil / casserole lid. Stir and place back in the oven, uncovered for a further 15 - 20 minutes or until the chicken is cooked through. 
  • Top with a tablespoon of 0% Fat Free Greek yogurt (optional). 

Notes

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.

Nutrition

Calories: 382kcal | Carbohydrates: 50g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 761mg | Potassium: 1168mg | Fiber: 16g | Sugar: 9g | Vitamin A: 942IU | Vitamin C: 2mg | Calcium: 116mg | Iron: 5mg