Go Back
+ servings
Bagel on a circular cooling rack

2 Ingredient Dough Bagels

This easy 2 Ingredient Dough Bagels are quick to make and are just 3 SmartPoints per bagel on Weight Watchers Flex / Freestyle plan. 
Course Breakfast
Cuisine American
Keyword 2 ingredient dough, easy bagels, weight watchers, weight watchers breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 160kcal
Author Marianne


  • 1 cup (120g) all purpose flour All purpose flour
  • tsp table salt ¾ tsp if using kosher salt / ground sea salt
  • 2 tsp baking powder
  • ¾ cup (90g) fat free greek yogurt I used FAGE
  • 1 egg whisked
  • 1 tsp poppy seeds optional
  • 1 tsp sesame seeds option


  • Preheat the oven to 180oC / 350oF / Gas Mark 4. Line a baking sheet with a silicone sheet or parchment/baking paper. 
  • Place the flour, salt and baking powder in a bowl and mix to combine. IMPORTANT! Before adding the yogurt drain off any excess liquid (not doing this will make the dough very sticky). Mix the flour and the drained yogurt together until combined and the mixture has come together as a dough. Tip the dough onto a lightly floured work surface, cover your hands with flour and knead the dough for a couple of minutes. If the dough is too sticky you can add a little more flour. 
  • Divide the dough into 4 pieces. Using your hands, roll a dough ball into a rope approximately 9 inches long. Pinch the ends together to make your bagel shape and place on the baking sheet. Repeat with the other 3 balls of dough. 
  • Whisk the egg in a small bowl and brush the egg over the top of your bagels. At this point you can top your bagels with a sprinkling of poppy seeds, sesame seeds or a bagel topping of your choice. 
  • Bake in the centre of the preheated oven for 23 - 25 minutes. If your bagels have not browned in 23 minutes you can up the temperature of your oven for the last few minutes (although I have never needed to do this!) 


Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc.  It should therefore be considered as an estimate.
PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information.
PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information.


Serving: 1 Bagel | Calories: 160kcal | Carbohydrates: 27g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 226mg | Potassium: 311mg | Fiber: 1g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 1mg | Calcium: 155mg | Iron: 2mg